Weigh In record (no journal entry) for 04 May 2022
|
180.8 lb
Lost so far: 0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
2699 kcal
|
Fat: 87.35g | Prot: 149.31g | Carb: 390.99g.
Breakfast: Foodspring Proteine Cream, Cioccolato Fondente, Foodspring Whey Protein, Foodspring Porridge, Buitoni Fette Biscottate, Hero Marmellata Diet Mirtilli, Caffè Espresso, Nesquik Nesquik in Polvere, Zymil Latte Alta Digeribilità senza Lattosio, Marmellate e Conserve, Kellogg's All-Bran Fibre Plus, Banana, Verso Natura Conad Orzo Solubile. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Pane Bianco, Jocca Fiocchi di Latte, Arance. Dinner: Poretti 5 Luppoli, Olio Extra Vergine di Oliva, Melone, Supplì, Trattoria Alfredo Pizza Margherita . Snacks/Other: Fage Yogurt Greco Total 5%, Conad Prugne Denocciolate, Mandarino. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|