Weigh In record (no journal entry) for 22 July 2014
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1827 kcal
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Fat: 44.69g | Prot: 67.08g | Carb: 299.94g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Weight Watchers Brotaufstrich, Linessa Light Salami 1A, REWE Käse-Aufschnitt, Vollkornbrötchen, Penny Markt Baby Möhren, Tomaten. Dinner: K-Classic Motion Halbfett Margarine, K-Classic Käseaufschnitt Light, Mischbrot, Kaufland Putenbrust Natur. Snacks/Other: Blaubeeren, Birnen, Äpfel, Philadelphia Milka Haselnuss Geschmack, Mestemacher Pumpernickel (55g). more...
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1485 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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