Weigh In record (no journal entry) for 03 May 2022
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116.8 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1453 kcal
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Fat: 73.85g | Prot: 42.88g | Carb: 154.33g.
Breakfast: Хлеб Черный, Большая Кружка Сметана 15%, Сырники Домашние, Ряба Майонез Провансаль, Оливье без Заправки. Dinner: MacCoffee Кофе 3 в 1 Original, Папа Может Вареная Колбаса, Коломенское Батон Нарезной. Snacks/Other: Кулич Пасхальный, Капучино, Bounty Bounty. more...
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1625 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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