Weigh In record (no journal entry) for 03 May 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2505 kcal
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Fat: 77.43g | Prot: 145.13g | Carb: 313.52g.
Breakfast: Foodspring Proteine Cream, Kellogg's All-Bran Fibre Plus, Marmellate e Conserve, Zymil Latte Alta Digeribilità senza Lattosio, Nesquik Nesquik in Polvere, Caffè Espresso, Coop Orzo Solubile, Foodspring Porridge, Buitoni Fette Biscottate, Banana. Lunch: Esselunga Grana Padano Bocconcini, Recla Speck Alto Adige Fiammiferi, Olio Extra Vergine di Oliva, Clementine, Barilla Pasta, Carciofi. Dinner: Findus Filetti di Merluzzo, Orogel Verdurì Leggerezza, Olio Extra Vergine di Oliva, Pane Integrale al 100%, Fragole. Snacks/Other: Milk Protein Milk Pro High Protein 35G Vaniglia, Conad Piacersi Frollini con Frutti Rossi e Farina di Riso, Conad Piacersi Mandorle, Anacardi, Ananas e Cranberries. more...
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losing 9.3 lb a week
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