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OFF 1900 KCAL
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164.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1972 kcal
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Fat: 60.88g | Prot: 241.95g | Carb: 105.18g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, Mele Pink Lady, WHY Perfect Whey, Novi Crema di Nocciole. Lunch: La Palma Ceci Lessati , Sale, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Ocean Sea Salmone. Dinner: Sale, Fiorentini Bio Gallette di Farro, Vitello Magro, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, Alesto Mandorle Californiane, WHY Perfect Whey. more...
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gaining 3.1 lb a week
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