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体脂肪率:32.3%
Stretch 20minutes
日本米で作るシャケおにぎりの美味しさにノックアウト
食べ過ぎた夜
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154.1 lb
Lost so far: 14.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1370 kcal
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Fat: 33.68g | Prot: 52.77g | Carb: 218.39g.
Breakfast: ハムとチーズのサンドイッチ. Lunch: 味噌汁, 豆腐の油揚げ, 鮭おにぎり. Dinner: じゃがバター, キャベツ, ご飯. Snacks/Other: いちご大福. more...
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gaining 4.6 lb a week
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