Weigh In record (no journal entry) for 30 April 2022
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164.7 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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392 kcal
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Fat: 13.90g | Prot: 14.83g | Carb: 53.09g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Aldi Fettarme Milch. more...
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steady weight
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mel 1979's weight history
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