Weigh In record (no journal entry) for 30 April 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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3020 kcal
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Fat: 115.12g | Prot: 136.01g | Carb: 418.00g.
Breakfast: Misura Cornetto Zucca Carota e Arancia, Foodspring Porridge , Coop Orzo Solubile , Foodspring Whey Protein, Kellogg's All-Bran Fibre Plus, Nesquik Nesquik in Polvere, Banana, Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pecorino, Clementine, Aia Aequilibrium Petto di Pollo al Forno, Valsoia Latte di Soia Gusto Morbido , Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Nutella Nutella, Sbriciolata, Crocchette di Patate, Coop Olive Ascolane, Supplì, Bruschetta al Pomodoro, Trattoria Alfredo Pizza Margherita, Olio Extra Vergine di Oliva, Poretti 5 Luppoli. Snacks/Other: Arance, Banana. more...
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losing 7.7 lb a week
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