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wünsche einen schönen Start ins Wochenende 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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578 kcal
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Fat: 15.72g | Prot: 77.19g | Carb: 30.53g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Ungesüßte, Gefrorene Erdbeeren, Kaufland Milch 0,1% Fett. Dinner: K-Classic Baby Birnen, Arla Skyr, Leziz Tavuk Sosis, Putenwurst, Hähnchenbrustfilet, Iglo 8 Kräuter, Cocktailtomaten, Schwarzer Pfeffer, Salz, Iglo Salatkräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Chinakohl. more...
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steady weight
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hrldfischer's weight history
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