Weigh In record (no journal entry) for 29 April 2022
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182.3 lb
Lost so far: 0 lb.
Still to go: 182.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2454 kcal
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Fat: 78.55g | Prot: 99.46g | Carb: 320.41g.
Breakfast: Pane Bianco, Banana, Marmellate e Conserve, Buitoni Fette Biscottate, Tè (Infuso), Mevgal Risolatte Vaniglia, Conad Piacersi Mandorle Anacardi Uvetta Zenzero. Lunch: Vino Chardonnay, Vongole, Barilla Pasta, Olio Extra Vergine di Oliva, Arance, Frittura di Pesce. Dinner: Contorno Caponata di Melanzane, Pomodoro Cuore di Bue, Sapori di Mare Tonno Grigliato, Pane Integrale al 100%, Olio Extra Vergine di Oliva. Snacks/Other: Conad Yogurt Magro Piacersi, Misura Cornetto Integrale al Miele Fibrextra, Caffè Espresso. more...
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gaining 3.1 lb a week
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