Weigh In record (no journal entry) for 19 July 2014
|
183.2 lb
Lost so far: 65.9 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 July 2014:
|
2266 kcal
|
Fat: 99.55g | Prot: 97.66g | Carb: 254.38g.
Breakfast: Herbalife Multivitamine Complex, Nature Made Calcium, Snack A Jacks Rijstewafel, Water, Coffee, Tomatoes. Lunch: Kinder Bueno, Zonnatura Sesamcrunch, Rozijnen, Melk (Halfvol), Appel, Banana, AH Rode Pitloze Druiven, Galia Melon, Zonnatura Notenmix Reep, Rundvlees Gehaktballen. Dinner: Potato Chips, Gouda Cheese, Optimel Yoghurt Bosvruchten. more...
|
|
4424 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
Comments
19 Jul 14 by member: Deb_N
|
19 Jul 14 by member: AilaOne
|
Fantastic loss! It won't be long.
20 Jul 14 by member: toppy24564
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|