Weigh In record (no journal entry) for 28 April 2022
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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722 kcal
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Fat: 15.83g | Prot: 31.56g | Carb: 121.24g.
Breakfast: Racio Кукурузные Хлебцы с Льняным Семенем, Мёд, Голубика, Kaufland Jarmark Jogurt Bílý. Lunch: Gervais Gervais Fit Protein Творожный Сыр, Помидоры Черри, Белая Дача Зелень, Вареное Яйцо, Приготовленная Брокколи (без Жира), Rice Up Brown Rice Cakes 7 Super Seeds, Огурец (с Кожурой). Dinner: Виноград. more...
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losing 6.2 lb a week
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