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3 kg left to reach my first goal weight. My heart feels full
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172.0 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1313 kcal
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Fat: 38.38g | Prot: 33.77g | Carb: 207.57g.
Breakfast: Sugar, Herbal Tea. Lunch: Boiled Egg, Jollof Rice. Dinner: Parle Choco Rings, Munch It Munch It Cheesy Stix. more...
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losing 1.5 lb a week
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Aderemilekun's weight history
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