Weigh In record (no journal entry) for 27 April 2022
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100.5 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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868 kcal
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Fat: 31.69g | Prot: 44.85g | Carb: 97.20g.
Breakfast: Огурец (без Кожуры), Омлет с Молоком. Lunch: Русский Свиток Трубочка со Сгущёнкой , Nesquik Какао на Молоке, Уха. Dinner: Смешанный Зеленый Салат, Голден Яблоко , Кукуруза Вареная. more...
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losing 15.4 lb a week
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