Weigh In record (no journal entry) for 26 April 2022
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264.6 lb
Lost so far: 209.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1217 kcal
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Fat: 54.17g | Prot: 124.19g | Carb: 54.00g.
Breakfast: Regina Ovo Caipira, Visconti Pão de Forma Integral, Sadia Mussarela, Molico Leite Desnatado em Pó. Lunch: Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Regina Ovo Caipira, Sadia Mussarela, Isis Requeijão Cremoso Light, Pão Integral, Sadia Mussarela, Isis Requeijão Cremoso Light, Pão Integral. Snacks/Other: Integralmedica Whey Protein Isolado. more...
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losing 3.5 lb a week
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