Weigh In record (no journal entry) for 26 April 2022
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177.7 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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2941 kcal
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Fat: 80.55g | Prot: 164.10g | Carb: 381.83g.
Breakfast: Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Esselunga Top Tortellini alla Carne, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Myprotein Peanut Butter Smooth, Fage Yogurt Greco Total 0%, CREA Banana, Kellogg's Coco Pops Risociok. more...
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losing 0.8 lb a week
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