Weigh In record (no journal entry) for 25 April 2022
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1671 kcal
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Fat: 57.77g | Prot: 76.46g | Carb: 223.89g.
Breakfast: Requeijão, Visconti Pão de Forma Integral, Mamão Formosa, Uvas, Banana Nanica, Cappuccino. Lunch: Maçãs Gala, Chuchu, Beterrabas, Bife de Carne de Vaca, Camil Arroz Branco Cozido. Dinner: Pepino (com Casca), Tomates, Beterrabas, Couve Manteiga Crua, Batata Doce, Ovo Mexido. Snacks/Other: Banana Nanica, Bolo de Milho. more...
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losing 1.0 lb a week
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Edinolia costa 's weight history
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