Weigh In record (no journal entry) for 25 April 2022
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222.0 lb
Lost so far: 163.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1359 kcal
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Fat: 31.17g | Prot: 131.05g | Carb: 144.80g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pepino Japonês, Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Manga Palmer. more...
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losing 3.1 lb a week
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