Weigh In record (no journal entry) for 25 April 2022
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1674 kcal
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Fat: 51.10g | Prot: 46.58g | Carb: 265.66g.
Breakfast: Buchweizen, Birnen, DM Leinsamen Geschrotet, Kiwi, Kölln Haferflocken, Elinas Joghurt nach Griechischer Art, Zitronensaft, Möhren, Paranüsse, Cashewnüsse, Mandeln, Pistazien. Lunch: Buchweizen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Gut & Günstig Gegrillte Artischocken-Viertel, Frühlingszwiebeln, VICI Surimi in Jumbo-Garnelenform in Lake, Gemischter Salat. Snacks/Other: Haribo Gummibärchen. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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