Weigh In record (no journal entry) for 25 April 2022
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203.7 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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951 kcal
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Fat: 37.47g | Prot: 83.71g | Carb: 68.05g.
Breakfast: Rote Paprika, Ja! Frischkäse Doppelrahmstufe, REWE Beste Wahl Chia Brötchen. Lunch: Milsani Creme Fraiche, Hähnchenbrustfilet, Champignons, Zucchini, Zwiebeln, Tomatenmark, Gurke (Geschält), Olivenöl. Dinner: Ja! Speisequark Magerstufe. more...
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gaining 6.7 lb a week
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