Weigh In record (no journal entry) for 24 April 2022
|
222.4 lb
Lost so far: 163.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2022:
|
1651 kcal
|
Fat: 60.64g | Prot: 119.82g | Carb: 164.03g.
Breakfast: Mamão Papaia, Seara Peito de Peru, Bauducco Torrada Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cenouras Cozidas, Alface, Camil Feijão Preto Temperado Cozido, Vagem Cozida, Bisteca de Porco Grelhada, Chuchu Cozido, Tomates, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
|
2637 kcal
|
Activities & Exercise:
caminhada 6,4 - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|