Weigh In record (no journal entry) for 24 April 2022
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181.7 lb
Lost so far: 0 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2839 kcal
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Fat: 98.41g | Prot: 74.85g | Carb: 422.36g.
Breakfast: Céréal Madeleine alle Mandorle, Fiocchi d'Avena, Kellogg's All-Bran, Caffè Espresso, Nesquik Nesquik in Polvere, Marmellate e Conserve, Dattero, Zymil Latte Alta Digeribilità. Lunch: Diplomatico, Sapori di Mare Orata alla Siciliana, Pane Bianco, Panna Montata, Fragole, Vongole, Friggitelli, Barilla Spaghetti N.5, Molinari Sambuca, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Conad Prugne Denocciolate, Arance. Snacks/Other: Banana. more...
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gaining 13.9 lb a week
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