Weigh In record (no journal entry) for 24 April 2022
|
257.1 lb
Lost so far: 6.4 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2022:
|
1962 kcal
|
Fat: 93.24g | Prot: 66.48g | Carb: 209.72g.
Breakfast: Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Edeka Bio Agavendicksaft, Milbona Milch 1,5%, Trocken Geröstete Mandeln (Ungesalzen), Birnen, Zimt. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Ja! Nürnberger Rostbratwürstchen. Dinner: Géramont Weichkäse, Harry Sammy's Super Sandwich, Arla Kaergarden Ungesalzen, Rührei. Snacks/Other: Haribo Mega-Roulette, Amecke Sanfte Säfte Apfel Naturtrüb, Milka Sensations. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simi321's weight history
|