Weigh In record (no journal entry) for 24 April 2022
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1214 kcal
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Fat: 49.61g | Prot: 41.50g | Carb: 152.69g.
Breakfast: Şekersiz Çay, Kızarmış Ekmek, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Burger King Tavukburger. Dinner: Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Portakal Suyu, Türk Kahvesi. more...
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losing 8.5 lb a week
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Aleeeyyyyy's weight history
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