Weigh In record (no journal entry) for 23 April 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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712 kcal
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Fat: 16.67g | Prot: 65.37g | Carb: 66.12g.
Lunch: Куриная Грудка Отварная, Maggi Заправка для Борща, Брест-Литовск Сметана 15%, Хлебозавод 22 Подмосковный Батон (Нарезанный). more...
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losing 44.8 lb a week
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