Weigh In record (no journal entry) for 23 April 2022
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224.7 lb
Lost so far: 30.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1217 kcal
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Fat: 57.55g | Prot: 49.78g | Carb: 125.74g.
Breakfast: K-Classic Feine Leberwurst 30% Weniger Fett, Nutella Nutella, Aldi Sandwichtoast Weizen, Harry Vital-Brot. Lunch: American Style Bacon, Champignons, Hans im Glück Pfund Fritten, Aldi Schweineschnitzel, Aldi Kabanossi. Snacks/Other: Langnese Ed von Schleck, Schokoladeneier. more...
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losing 1.5 lb a week
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