Weigh In record (no journal entry) for 23 April 2022
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166.9 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1553 kcal
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Fat: 60.02g | Prot: 57.47g | Carb: 197.20g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Wagner Steinofen Pizza Salami . Dinner: Nudelsalat. Snacks/Other: Trauben. more...
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losing 10.8 lb a week
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mel 1979's weight history
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