Weigh In record (no journal entry) for 15 July 2014
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1067 kcal
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Fat: 19.57g | Prot: 35.46g | Carb: 202.71g.
Breakfast: Вкуснотеево Творог 0,5%, Bio Баланс Кефирный 0%. Lunch: Мёд, Хлеб Черный, Грейпфрут, Овсяная Каша на Молоке, Яблоко, Нектарины. Dinner: Овсяная Каша на Молоке. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Roller Blading - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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