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Aderemilekun
Journal
22 Apr 22
Aderemilekun's Journal, 22 April 2022
Aderemilekun's Profile
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Weigh In record (no journal entry) for 22 April 2022
173.3 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2022:
1574 kcal
Fat: 72.92g | Prot: 49.69g | Carb: 184.96g.
Breakfast:
Sugar, Peanuts , Garri.
Dinner:
Pepperoni and Sausage Pizza, Ice Cream.
more...
1937 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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