Weigh In record (no journal entry) for 22 April 2022
|
180.8 lb
Lost so far: 0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
2394 kcal
|
Fat: 111.88g | Prot: 108.36g | Carb: 236.59g.
Breakfast: Brezzo Miele, Banana, Kellogg's All-Bran, Marmellate e Conserve, Foodspring Whey Protein, Nesquik Nesquik in Polvere, Caffè Espresso, Foodspring Proteine Cream, Cameo Pizza Dolce, Zymil Latte Alta Digeribilità . Lunch: Fior Fiore Coop Mozzarella di Bufala Campana, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Arance, Pane Integrale al 100%. Dinner: Findus Filetti di Merluzzo, McCain Le Patatine Originali, Arance, Fragole, Olio Extra Vergine di Oliva. Snacks/Other: Milk Kefir Mirtillo Nero, Ecor Mix Frutta Secca, Fiorentini Ener-Go Peanut Butter . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|