Weigh In record (no journal entry) for 21 April 2022
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192.9 lb
Lost so far: 111.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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676 kcal
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Fat: 29.14g | Prot: 46.43g | Carb: 57.19g.
Lunch: RUF Porridge Classic. Dinner: Suntree Mandelblättchen, REWE Avocado, Cocktailtomaten, Meine Metzgerei Frisches Puten Minifilet, Ei, Florette Feldsalat . more...
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steady weight
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13Carmen's weight history
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