Weigh In record (no journal entry) for 21 April 2022
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146.5 lb
Lost so far: 25.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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2044 kcal
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Fat: 76.73g | Prot: 53.43g | Carb: 289.19g.
Breakfast: BackWerk Butter-Hefezopf, Kaffee. Lunch: Galiamelone, Ananas, Almighurt Kirsche. Dinner: Falafel Sandwich. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, Merci Merci Finest Selection. more...
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gaining 5.4 lb a week
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