Weigh In record (no journal entry) for 21 April 2022
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140.7 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1693 kcal
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Fat: 78.30g | Prot: 95.90g | Carb: 154.55g.
Breakfast: Огурцы Кислого Рассола, Красные Помидоры, Хлеб Бородинский, Гречка с Маслом, Котлета Домашняя. Lunch: Кефир 2,5%, Котлета Домашняя, Говядина Отварная, Киви, Приготовленный Шпинат (Свежий), Яблоко Голден. more...
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gaining 0.3 lb a week
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