Weigh In record (no journal entry) for 21 April 2022
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225.3 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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920 kcal
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Fat: 41.43g | Prot: 50.38g | Carb: 85.08g.
Breakfast: Bauer's Schinkenwurst, Gekochtes Ei, Filinchen Original, K-Classic Feine Leberwurst 30% Weniger Fett, Symphonie Erdbeerkonfitüre. Lunch: Reis (Gekocht), Gut Ponholz Geschnetzeltes. Snacks/Other: Cracker, Coppenrath & Wiese Wiener Sandringe , Schokoladeneier, Milka Alles Gute Pralinés, McDonald's Filet-O-Fish. more...
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gaining 3.1 lb a week
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