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Started a fasting mimicking program and it's going well so far. Intermittent fasting has become a lifestyle change for 3 years now but I was seeing little to no results. I was bloated and my joints were inflamed. After 3 days of fasting mimicking I can honestly say that my bloating is gone and my inflammation has been greatly reduced. My husband and I are both doing 5 days on, 2 days off. He has lost 10lbs in 3 days. Most of that is water, however, that water loss helps reduce blood pressure, it's a win win!
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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977 kcal
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Fat: 32.77g | Prot: 59.19g | Carb: 116.86g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Butter, Kale , Publix Feta Crumbled Cheese, Cooked Egg White. Lunch: Mangos , Frieda's Cara Cara Oranges. Dinner: Crackers, Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Elderberry Wine Sauce, Butternut Squash . Snacks/Other: Nesquik Chocolate Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Smoked Gouda Pimento Dip, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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losing 0.6 lb a week
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