Weigh In record (no journal entry) for 20 April 2022
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186.8 lb
Lost so far: 15.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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997 kcal
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Fat: 38.64g | Prot: 83.31g | Carb: 81.83g.
Breakfast: Tomatoes, Coca-Cola Diet Cherry Coke (Can), Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke, Coca-Cola Diet Coke (Bottle). Lunch: Pompeian Red Wine Vinegar, Lemon Juice (Canned or Bottled), Carrots, Tanimura & Antle Romaine Lettuce, Pompeian Red Wine Vinegar, Pompeian Red Wine Vinegar, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Broccoli, Kirkland Signature Tilapia Loins. Dinner: Panda Express Super Greens, Panda Express Beijing Beef, Panda Express Grilled Teriyaki Chicken. more...
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losing 2.1 lb a week
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