Weigh In record (no journal entry) for 20 April 2022
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119.9 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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1909 kcal
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Fat: 81.31g | Prot: 63.26g | Carb: 240.56g.
Breakfast: St. Dalfour Mermelada , Bimbo Pan Blanco, RealValle Frankfurt, Манго, Starbucks Cappuccino (Tall). Lunch: Жареный Хлеб, Жареный Рис, Ролл с Лососем, Ролл с Лососем, Авокадо. Dinner: Milka Choco Brownie. more...
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gaining 17.0 lb a week
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