Weigh In record (no journal entry) for 20 April 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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3504 kcal
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Fat: 98.26g | Prot: 193.62g | Carb: 465.98g.
Breakfast: Hipercalórico Caseiro, Growth Supplements Whey Protein 80% Concentrado, Banana, Vitao Granola Tradicional Zero Açúcar, Ovo (Inteiro), Wickbold do Forno Original. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: Banana, Ovo (Inteiro), Manicrem Pasta de Amendoim Integral Crocante , Vitao Granola Tradicional Zero Açúcar, Pinduca Massa para Tapioca, Carne Moída Refogada, Aipim (Cozido), Arroz Branco (Cozido). more...
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gaining 5.2 lb a week
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