patrizia200795's Journal, 20 April 2022

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145.6 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2022:
1746 kcal Fat: 70.31g | Prot: 73.30g | Carb: 209.33g.   Breakfast: Kaffee mit Milch, Latte Macchiato. Lunch: Natur Pur Bio-Walnüsse, Äpfel, Dr. Oetker High Protein Pudding Grieß Schoko, Gekochtes Ei. Dinner: Latte Macchiato, Bananenbrot. Snacks/Other: Mischbrot, Bresso Eieraufstrich . more...
2214 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 18.5 lb a week

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