Weigh In record (no journal entry) for 19 April 2022
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117.5 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1624 kcal
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Fat: 66.88g | Prot: 98.59g | Carb: 152.80g.
Breakfast: Mercadona Jamón Serrano, Philadelphia Philadelphia , Silueta Thins 100% Integral, McDonald's Капучино Большой. Lunch: Starbucks Cappuccino (Tall), La Lechera Mousse Limón, Bicentury Pop Corn, Snack Day Bolas Sabor Queso, Макароны Отварные, Лук, Печень Говяжья Жареная. Dinner: Mercadona Mango Congelado. more...
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losing 2.1 lb a week
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