Weigh In record (no journal entry) for 19 April 2022
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1555 kcal
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Fat: 87.70g | Prot: 83.83g | Carb: 108.15g.
Breakfast: Щи Кислые. Lunch: Балтийский берег Сельдь в Масле, Бекон, Куриная Грудка Отварная, Глобус Гречка в Пакетиках. Dinner: Зеленое Яблоко, Good Food Семечки Подсолнечника, Миндаль Миндаль, Яичница. more...
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losing 13.9 lb a week
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