Weigh In record (no journal entry) for 13 April 2022
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260.8 lb
Lost so far: 123.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1657 kcal
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Fat: 62.81g | Prot: 121.22g | Carb: 155.54g.
Breakfast: Trader Joe's Uncured Black Forest Ham, Philadelphia 1/3 Less Fat Cream Cheese, Land O' Frost Bistro Favorites Black Forest Ham, Philadelphia Spicy Jalapeno Cream Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sargento Natural Provolone Cheese. Lunch: Clio Greek Yogurt Bar Vanilla, Chobani Flip Strawberry Cheesecake (150g), Au Bon Pain Fresh Pineapple, Driscoll's Raspberries. Dinner: Clio Greek Yogurt Bar Mixed Berry, Hidden Valley Ranch, Shimeji Shimeji, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Organic Tricolor Quinoa. more...
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losing 9.3 lb a week
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