Weigh In record (no journal entry) for 18 April 2022
|
130.1 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2022:
|
1862 kcal
|
Fat: 46.25g | Prot: 63.37g | Carb: 277.32g.
Breakfast: Gekochtes Ei, Honig, Möhren, Ovomaltine Crunchy Cream, Niederegger Marzipan Classic, Exquisa Balance 4%, REWE Bio Erdbeere 75% Frucht , Dinkelbrötchen. Lunch: Krombacher Radler, Milka Kleine Eier Milchcrème, Gekochtes Ei, Pellkartoffeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Bamboo Garden Gari Sushi-Ingwer, REWE 10 Mini Frühlingsrollen, Lachs Maki, California Rollen. Snacks/Other: Lindt Nougat Eier, Quarkbrötchen. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casey9879's weight history
|