Weigh In record (no journal entry) for 18 April 2022
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179.5 lb
Lost so far: 56.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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966 kcal
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Fat: 25.63g | Prot: 60.64g | Carb: 94.91g.
Breakfast: Ivoria Chocolat au Lait Extra Fin, Café. Lunch: Champignons, Pruneau Sec, d'Aucy Haricots Beurre, Escalope de Poulet. Dinner: Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée, Oeuf, Kir. Snacks/Other: Œufs Chocolat, Materne Compote Pomme Abricot. more...
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gaining 0.1 lb a week
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