Weigh In record (no journal entry) for 17 April 2022
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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279 kcal
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Fat: 2.86g | Prot: 9.46g | Carb: 55.03g.
Dinner: Riz Basmati (Cuit), Haricots Verts(Congelés), Soupe, Andros Pamplemousses Roses Pressés. more...
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losing 0.3 lb a week
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mohamed erko's weight history
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