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💪
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178.6 lb
Lost so far: 50.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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977 kcal
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Fat: 32.39g | Prot: 41.02g | Carb: 128.84g.
Breakfast: Jucurutu Biscoito Palito, Mingau de Aveia. Lunch: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cordeiro, Arroz Branco (Cozido), Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras). more...
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losing 3.1 lb a week
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