Weigh In record (no journal entry) for 17 April 2022
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123.9 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1464 kcal
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Fat: 31.95g | Prot: 146.69g | Carb: 143.70g.
Breakfast: Gutfried Hähnchenbrust Kirschpaprika, Gut & Günstig Harzer Minis, Himbeeren, Herta Finesse Hähnchenfleisch mit Tomate und Basilikum, Vielleicht Leberkäs, Weihenstephan Skyr, Clean Foods Slim Bread, Exquisa 0,2% Fitline Frischkäse, Clean Foods Raw Pancake, Cocktailtomaten, Hainich Gewürzgurken, Erdbeeren, Kräutertee. Lunch: Edeka Erdnuss Kerne, Bamboo Tree Reispapier, Rucola , Rispentomaten, Clean Foods Raw Pasta Dry Noodles, Rote Paprika, Valess Vegetarische Steaks, Edeka Karottenstifte, Gewürze, Demeter Apfelessig Naturtrüb, Gymqueen Mamma Mia Sweet Thai Chilli, Edeka Misticanza Salat Mix Baby Leaf, Gurke (Geschält). Dinner: Rispentomaten, Demeter Rote Bete, Edeka Grandiosa Salat Mix Baby Leaf, Seeberger Cashewkerne, Becel Omega 3 Pflanzenöl, Demeter Apfelessig Naturtrüb, Edeka Carpaccio, Salakis Schafskäse Light 9%, Gurke (Geschält). Snacks/Other: Edeka Erdbeeren Tiefgekühlt, Vielleicht Delikatess Wiener Würstchen , Clean Foods Slim Choco, Natura Xanthan, ZEC+ Micellar Casein Vanilla, Dr. Oetker High Protein Pudding-Pulver Vanille, Weihenstephan Skyr, Pumperlgsund Flüssige Eiweiß, Natura Xanthan, Alnatura Bio Dinkelgrieß, Mandeldrink - Ungesüßt, Gekochtes Ei, Alpro Mandeldrink - Ungesüßt, Zitronensaft, Kräutertee, Kaffee. more...
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1996 kcal
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Activities & Exercise:
Standing - 20 minutes, Yoga - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 45 minutes, Reading - 1 hour, Fitness Training (Workout) - 15 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 40 minutes, Cooking - 1 hour and 45 minutes, Hula Hoop - 30 minutes, Music playing - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 3 minutes. more...
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losing 6.2 lb a week
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