Weigh In record (no journal entry) for 17 April 2022
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224.2 lb
Lost so far: 39.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1140 kcal
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Fat: 38.47g | Prot: 90.62g | Carb: 103.03g.
Breakfast: Rolffes Geräucherter Knochenschinken, Gekochtes Ei, Weizenbrötchen. Lunch: Weißes Weizenmehl (Allzweck), Lidl Rote Beete Gekocht, Werner's Böhmische Knödel , Entenkeule. Dinner: Ehrmann High Protein Pudding Vanilla. Snacks/Other: Wetzel Karlsbader Oblaten. more...
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gaining 1.5 lb a week
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