Weigh In record (no journal entry) for 16 April 2022
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1944 kcal
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Fat: 83.41g | Prot: 49.77g | Carb: 243.61g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 1.1 lb a week
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