Weigh In record (no journal entry) for 16 April 2022
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195.1 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1265 kcal
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Fat: 29.83g | Prot: 69.29g | Carb: 175.70g.
Breakfast: Herta Saftschinken, Kühne Schlemmertöpfchen Süsse Gürkchen, Schwartau Weniger Zucker Erdbeere, Ja! Milch 1,5% Fett, REWE Bio Reiswaffeln, REWE Beste Wahl Chia Brötchen, Ja! Frischkäse Doppelrahmstufe. Lunch: Eiklar, Uncle Ben's Express Mediterran, Zucchini, Tomatenmark, Zwiebeln, Olivenöl. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: Äpfel. more...
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gaining 1.8 lb a week
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